10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build Strength, ... (At-Home Workouts for Seniors Book 1)

10-Minute Balance Workouts for Seniors: Simple Illustrated Exercises Elderly of Any Level Can Do at Home to Drastically Improve Balance, Build Strength, ... (At-Home Workouts for Seniors Book 1)

Downloads：7989
Type：Epub+TxT+PDF+Mobi
Create Date：2022-10-27 06:21:43
Update Date：2025-09-07
Status：finish
Author：Steve Donovan
ISBN：B0BJ94KZ5N
Environment：PC/Android/iPhone/iPad/Kindle

Reviews

Tiffany Townsend ， 2022-10-22 00:00

Great routines with pictures Because being active keeps one’s joints oiled and muscles loose， activity is recommended for people of all ages but most of all seniors citizens With these easy to follow exercises that include diagrams。 Diagrams are drawn showing instructions to complete。It is recommended to receive doctors’ clearance before starting ANY exercise routine，

Lindell Long ， 2022-10-22 00:00

do exercises from a chairIn order to strengthen your ability to balance， your muscles need to be limber and strong。 To keep from injuring yourself， these exercises are done from s chair and then advance to standing。 The author illustrates and describes each exercise。